Let’s not beat around the bush – we all want healthy skin. One of the main reasons is because it can have such an impact on our appearance and overall health. Everyone knows that “one person” with absolutely radiant skin, but not many people realize how significant of an impact your diet can have on your skin. This is why we found five foods to help you make your skin look amazing.

 

Fish

Fish, particularly those in the fatty variety, are known for having amazing impacts on skin. You can easily enjoy a wide variety of skin-related health benefits that all come together to make you look that much more amazing. Enjoying a nice salmon dinner might not be the same as a facial, but it does the back end work of protecting your skin from damage by empowering it.

 

Blueberries

These antioxidant filled treats are great for helping your skin to really shine. They are ideal for managing all kinds of processes in the body and help to rid you of the kind of toxins that might make you look like you finally passed forty. Enjoying these for a quick snack can result in some great skin over time.

 

Jalapeños

This one has a tendency to shock people, but jalapeños are actually pretty good for if you can tolerate the pain. These spicy snacks are actually full of a surprising amount of Vitamin C. Vitamin C plays a crucial role in our immune system. Since the skin is the body’s first line of defense, it needs all the help it can get.

 

Avocado

Just like the wonder that is fish, avocados provide a great amount of fatty acids. This makes it easy for them to provide you with all kinds of great things that will make your skin look healthy and supple. Avocados are known for bringing a strong moisturizing element to the skin. Don’t worry, you don’t need to wear it to make it work. Just know that you can easily justify that extra $2 for guacamole at Chipotle in the name of health.

 

Green Tea

If you ever needed an excuse to drink more tea, let this be your official reason. Green tea is great for your skin in a wide range of ways. Not only does it offer benefits like unclogging pores and hello to balance the oil content in skin, but it can even help with skin conditions like dandruff. A few cups of green tea a day can go a long way.

 

Conclusion

If you want to have a healthy outside, you have to consider what you choose to put inside of it. Choosing the right foods can work wonders when it comes to helping you to get the most out of your skin. The human body is amazing and can handle a lot of things, but it never hurts to help it out with some of the better parts of nature. Trying out these amazing food options just might be what you need to make your skin finally manage that healthy glow!

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